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Training Advice

Tips to train like the pros

Functional Threshold Test

Heart Rate Have you heard people use the terms Functional Threshold Power (FTP), or Functional Threshold Heart Rate (FTHR), but never really understood what they are? Maybe you’re au fait with these terms, but you’ve never measured your own… Well read on because we’re about to clear it all up and also give you a quick 30 [...] Continue reading →